My Top 10 Depression Busters
1. Listen to Music. Music never fails to enliven me and make my mood better. Ofcourse, the type of music is subjective, but I feel that the 80’s music, reggae, and oldies are better compared to the newer and noisier songs. ;-) 2. Write it out. For someone like me who prefers to keep to herself, writing is always an excellent avenue to vent out (exactly why I created this blog in the first place), share and just be in touch with my feelings without getting physically violent. Hehe… 3. Get some Exercise. It probably is just unreleased sweat wanting to get out of our systems so it might be best to try and sweat it out as well. (I do have an entry that lists the personal benefits of exercise and its relation to positive mood.) 4. Eat healthy foods. It is true that we always want to compensate some emotional abyss by filling our tummies with pretty much anything, but it won’t do our minds any good if we fill up on junk and unhealthy foods. I guess we can indulge ourselves sometimes...